Stress Management for Educators: A Virtual Professional Learning Community
The workshop is an experiential and relational approach to stress management with emphasis on educator well-being. Over seven 45-minute, meeting-style sessions, participants embark on a practical exploration of stress management that employs a positive psychology lens and provides tools to query individual awareness, perception, and thoughts by identifying, shifting, and applying strategies that influence behavioral […]
Stress Management for Educators: A Virtual Professional Learning Community
The workshop is an experiential and relational approach to stress management with emphasis on educator well-being. Throughout these 45-minute meeting-style sessions, participants embark on a practical exploration of stress management that employs a positive psychology lens and provides tools to query individual awareness, perception, and thoughts by identifying, shifting, and applying strategies that influence behavioral […]
Stress Management PLC for Educators (4 PM / 7 PM)
This professional learning community will provide an experiential and relational approach to stress management that aims to explore educator well-being over six 30-minute sessions. Join us for a practical exploration of stress management that encompasses a positive psychology lens to tools that query our individual awareness, perception, and thoughts by identifying, shifting, and applying strategies […]
Stress Management PLC for Educators (Wednesdays)
This professional learning community will provide an experiential and relational approach to stress management that aims to explore educator well-being. Join us for a practical exploration of stress management that encompasses a positive psychology lens to tools that query our individual awareness, perception, and thoughts by identifying, shifting, and applying strategies that influence behavioral outcomes.
Stress Management PLC for Educators (Mondays)
This professional learning community will provide an experiential and relational approach to stress management that aims to explore educator well-being. Join us for a practical exploration of stress management that encompasses a positive psychology lens to tools that query our individual awareness, perception, and thoughts by identifying, shifting, and applying strategies that influence behavioral outcomes.
Neuroscience of Stress and Reciprocity of Care
In this interactive session, participants will understand the neuroscience of stress and the physiology behind simple strategies to reduce stress and activate the parasympathetic nervous system.
Neuroscience of Stress and Reciprocity of Care
In this interactive session, participants will understand the neuroscience of stress and the physiology behind simple strategies to reduce stress and activate the parasympathetic nervous system.
Neuroscience of Stress and Reciprocity of Care
In this interactive session, participants will understand the neuroscience of stress and the physiology behind simple strategies to reduce stress and activate the parasympathetic nervous system.
Mindfulness Series: Practice for the Holidays
The holiday season can bring up excitement, intensity, connection, uncertainty, responsiveness, and reactiveness. But mindfulness practice can help us feel regulated and balanced as we transition into the holidays and Winter Break. To help close out 2021 on a positive note, join Anne Contreras for a four-part series of interactive, 20-minute guided meditation practices in […]
February Mindfulness Meditation Series
“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness meditation […]
Educator Self-Care: Rest & Relaxation
Join us as we explore sleep, rest, and relaxation! This 60-minute experiential session incorporates Breathe, Move, Rest practices that promote overall well-being.
Neuroscience of Stress & Self-Care for Counselors & Mental Health Clinicians
This experiential session is designed to support the well-being of school-based mental health professionals as they continue to provide essential services to our community each day.
Neuroscience of Stress & Educator Self-Care
This interactive session will explore the neuroscience of stress and its impact on the body. We will share how to develop resilience through the practice of simple strategies.
Neuroscience of Stress & Educator Self-Care
This interactive session will explore the neuroscience of stress and its impact on the body. We will share how to develop resilience through the practice of simple strategies.
Neuroscience of Stress & the Reciprocity of Self-Care
In this 60-minute, interactive RIDE-sponsored session, learn about the neuroscience of stress and the critical healing factors. Participants will engage in strategies to support the reciprocity of wellbeing, having an awareness of stressors, and the effect on the body and nervous system. They will understand the neuroscience behind why simple breathe, move, and rest strategies […]
The Neuroscience of Stress
This interactive session will explore the neuroscience of stress and its impact on the body. We will share how to develop resilience through the practice of simple strategies. Closed captioning provided.
Early Childhood Educators Series
Join us for this series of live, interactive webinars for early childhood educators. 9/08: Mindfulness for ALL 9/15: Start with the Heart: Strategies to Build Resilience 9/22: Success Through Focus: Brain Breaks & Energizers
New Jersey Series for Educator Well-Being
Part 1: The Neuroscience of Stress & Educator Self-Care This one-hour, interactive session will explore the neuroscience of stress and its impact on the body. We will share how to develop resilience through the practice of simple strategies. Part 2: Self-Care & SEL This one-hour, interactive session integrates self-care and the social-emotional learning competencies of […]
90-Minute Session – Educator Self-Care
This 90-minute, interactive session will explore the neuroscience of stress and its impact on the body. We will share how to develop resilience through the practice of simple strategies.
Neuroscience of Stress & Educator Self-Care
This one-hour, interactive session will explore the neuroscience of stress and its impact on the body. Simple strategies for building resilience will be shared.
Educator Self-Care & Social Emotional Learning
These interactive sessions are designed to support the integration of caring for yourself, the educator, while supporting the social and emotional learning (SEL) initiatives for your students. Participants will apply focused awareness of each of the 5 SEL competencies during each session. We will explore safe and supportive relationships, strengthening co-regulation with others, and building […]
Self-Care Series: Toolkit for a Balanced Life
In this session, develop an understanding of the nervous system to help manage physical health and emotions.
Self-Care Series: The Power to Grow & Stretch
Learn how health and wellness practices help us develop positive mental and emotional states.
Self-Care for School-Based Mental Health Providers: Session 4
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
Self-Care Series: The Power to Laser Focus
Discover how to more accurately assess situations, tackle complex problems, empathize, and self-regulate.
Self-Care for School-Based Mental Health Providers: Session 3
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
DE DOE Educator Self-Care Series: Learn, Live, and Share
This 4-week series designed for the Delaware Department of Education will involve 45 minutes of online instruction and a 15-minute weekly homework assignment using the Headspace app. The sessions are designed to move your personal practice to the next level. Participants will apply focused awareness to building safe and supportive relationships, strengthening co-regulation with others, […]
Self-Care Series: The Power to Tame Your Temper
This session will explore how the brain forms habits, along with constructive ways to deal with anger.
Self-Care for School-Based Mental Health Providers: Session 2
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
Self-Care Series: The Power to Be Calm
This session will illustrate how developing mindfulness can influence decision-making.
