We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
In this interactive session, participants will understand the neuroscience of stress and the physiology behind simple strategies to reduce stress and activate the parasympathetic nervous system.
Michelle is Director of Partnerships for Pure Edge Inc. Originally from New Jersey, Michelle completed her collegiate studies in Buffalo New York earning a BS in Sports Medicine, Minor in Sports Psychology and a Masters in Counseling & Human Services at Canisius College. Michelle has worked in her respective community in the public school setting, higher education, and the nonprofit sector.
Currently, Michelle teaches stress management at George Washington University and serves on the board of directors of local nonprofits.
"I am passionate about this work because I've seen and experienced first hand the positive affect it has on the lives of both children and adults."