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The Video Library takes you through 2-to-9-minute video tutorials that will help bring success through focus and a sense of calm.

Youth

Breathe

Belly-Heart Breathing with ASL
Take 5 with ASL
Anchor Breathing with ASL
Easy In, Extend Out with ASL
Even in, Even Out with ASL
Ocean Breath with ASL

Move

Brain Balance with ASL
Chair Cat/Cow with ASL
Chair Sunrise Twist with ASL
Chair Twist with ASL
Mirror Movement with ASL
Mountain/Chair with ASL
Recharge with ASL
Seated Mountain with ASL
Stork with ASL
Tree with ASL

Rest

Attitude of Gratitude with ASL
Guided Rest with ASL
Guided Rest w/Breathing Buddy
Mindful Listening with ASL
Mindful Minute with ASL
Taking in the Good with ASL

Adult

Breathe

Anchor Breathing with ASL
Breathing Ball with ASL
Easy In, Extend Out with ASL
Ocean Breath with ASL
Smell Rose, Blow Candle with ASL
Alternate Nostril Breathing with ASL
Balloon Breathing with ASL
Belly Breathing with ASL
Animal Arms: Butterfly with ASL
Animal Arms: Crocodile with ASL
Countdown Calm Down with ASL
Even in, Even Out with ASL
Mindful Minute with ASL
Take Five (or Starfish) with ASL

Resources for youth

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English

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Ukrainian

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Spanish

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