Strategies are simple.
Resources are free.

Cultivating Resilience for Youth
& the Adults Who Serve Them
CURRICULUM


PreK-12

Start with the Heart
Our answer to our educator’s question: How do I get started sharing this with my students?
  • Implementation Guide
  • Training Manual
  • Videos
  • 3x5 Cards
View Curriculum  >
Pure Power

This K-12 curriculum supports resilience through mindful movement, breathing exercises, and lessons that explore various aspects of well-being.

  • Full Curriculum
  • Health & Wellness Plans
  • 5 Individual Units
  • Reflection Journals
  • Visual Aides
View Curriculum  >
Brain Breaks

Simple 1-5 minute strategies to alleviate stress and to calm overstimulated minds.

  • Video Library
  • Implementation Guide
  • Training Manual
  • 3x5 Cards
View Curriculum  >
Peek Inside the
Amazing Brain
A condensed version of Pure Power’s neuroscience content. Mini units include content + introposture sequences.
  • Mini Units
  • Reflection Journal
  • Videos
View Curriculum  >
Virtual P.E.
Simple 1-5 minute strategies to alleviate stress and to calm overstimulated minds.
  • Video Library
  • Implementation Guide
  • Training Manual
  • 3 x 5 Cards
View Curriculum  >

Flourish

A skills-based curriculum created with the University of Virginia.
  • 7 Units / K-1, 2-3, 4-5
  • Flourish Video Library
  • Practice Guide & Deck
  • Teacher Resources
  • Student Workbook
View Curriculum  >

Youth

Curriculum

Our multilingual youth resources include curricula, guided videos, workbooks, and classroom supports.

Brain Breaks
Start with the Heart
Peek Inside the Amazing Brain
Pure Power (CASEL)
Virtual P.E.
Flourish
Adults
Brain Breaks
Simple, effective strategies to alleviate stress and to calm over-stimulated minds.
Seminars &
Trainings

We offer strategies & education on topics to help educator self-care & support implementation with learners.

Live/On-Demand
Webinars

Learn from researchers, authors, and our team.

Continuing
Ed Units
We offer different options for educators to earn more units in relevant study areas.

Training

& Resources

We provide evidence-based well-being strategies for adults via partnerships with school districts, hospitals, and community organizations.

Brain Breaks Videos
Training & Workshops
Webinar Library
Continuing Education

Powered by

Research

Studied by Stanford University
Our partnership with top universities validates the impact of our curriculum which focuses on mindful movement, social, emotional and academic learning development.

Learn more about Stanford University’s latest research on our flagship Pure Power curriculum, as well as previous studies.

Free

Curriculum

Breathe, move, rest. Our evidence-based curriculum and resources promote resilience and success.

Access Curriculum & Resources

Sign Up for Free Curriculum
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Resources for youth

Select a Language:

English

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Español

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Ukrainian

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Brain
Breaks

Start with
the Heart

Peek Inside the
Amazing Brain

Pure
Power

Pure
PE

Flourish
Curriculum

Descansos
mentales

Empiece con
el corazón

Increíble Cerebro
Mini-Unidad

Puro
Poder

Puro
PE

Plan de estudios
Flourish

Розриви
мозку

Почніть із
серця

Зазирніть у із
дивовижний мозок

Чиста
сила

Віртуальний
П.Е

Навчальна
програма Flourish

Spanish

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CURRICULUM