For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.

For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

Pure Community Past Webinars < back

Mindfulness Series
Practice for the Holidays

Originally Aired: TUESDAY & THURSDAY, DECEMBER 7, 9, 14, & 16

Anne Contreras

DESCRIPTION:

The holiday season can bring up excitement, intensity, connection, uncertainty, responsiveness, and reactiveness. But mindfulness practice can help us feel regulated and balanced as we transition into the holidays and Winter Break. To help close out 2021 on a positive note, join Anne Contreras for a four-part series of interactive, 20-minute guided meditation practices in support of your own self-care.

Anne Contreras

Director of Programs & National Trainer

Anne Contreras, MACP, MFTi is Director of Programs and national trainer  for Pure Edge, Inc. whose work centers around supporting administrators, educators and students with self-regulation tools to equip them in dealing with the many stressors that can be part of our public education system.

She holds a Masters of Arts in Counseling Psychology from Sofia University, formerly known as the Institute of Transpersonal Psychology and a Bachelor of Arts in International Relations (focus area: global development in South & SE Asia) from San Francisco State University.

She is certified in both Mindfulness-Based Stress Reduction (MBSR) and Advanced Group Therapy Process and has practiced yoga for over 20 years and meditation for over a decade.  She is currently pursuing a Ph.D. in International Psychology with a Trauma Services Concentration. She was born and raised in San Francisco and currently lives in the South Bay.