We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
The holiday season can bring up excitement, intensity, connection, uncertainty, responsiveness, and reactiveness. But mindfulness practice can help us feel regulated and balanced as we transition into the holidays and Winter Break. To help close out 2021 on a positive note, join Anne Contreras for a four-part series of interactive, 20-minute guided meditation practices in support of your own self-care.