May Mindfulness Meditation Series
“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness […]
April Mindfulness Meditation Series
“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness […]
March Mindfulness Meditation Series
“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness […]
Mindfulness Series: Practice for the Holidays
The holiday season can bring up excitement, intensity, connection, uncertainty, responsiveness, and reactiveness. But mindfulness practice can help us feel regulated and balanced as we transition into the holidays and Winter Break. To help close out 2021 on a positive note, join Anne Contreras for a four-part series of interactive, 20-minute guided meditation practices in […]
February Mindfulness Meditation Series
“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness meditation […]
Building a Mindful Meditation Practice, 4-Day Series
Establishing a daily meditation practice does not have to be a struggle. We will start a little at a time in order to help build a sustainable practice. The most important thing to do is to just show up and start. Taking this attitude can help motivate you and provide the inspiration needed to carry […]
Well-Being Wednesdays in June
This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day.
Mindful Mondays in June
This Mindful Monday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day.
Incorporating Wall Space into a Mindful Practice
From opening the body to stabilizing a pose, there are many ways the wall can be a great support for Mindful Movement. It allows for exploration and deepening of poses and the best part, everyone has a wall at home! Join us for a 3-part series to learn how to reset your body at the […]
5-Day Midday Reset
Join Gill for this series, which explains why a reset in the middle of your day improves concentration, mood, and focus. This session also offers simple strategies designed to offer a “pick-me-up” from your afternoon slump.
Well-Being Wednesdays in May
This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. Closed captioning provided.
Mindful Mondays in May
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Closed captioning provided.
Exploring Movement for All Bodies
Movement and mental health are inextricably connected. For Mental Health Awareness Month, join certified personal trainer and trauma-informed fitness professional Aleksei Weaver for a series of 45-minute sessions that invite participants to move in support of body awareness, connection, and their unique needs. This movement-based series incorporates breathing strategies and is divided into standing (5/7), […]
Rest and Reset (All Staff)
In this experiential session, we’ll guide you through breathing, movement, and rest strategies to help you reset and build resilience.
Well-Being Wednesdays in March
This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. All live sessions will have ASL interpretation.
5-Day Reset: Revitalize with Rest
Often overlooked, rest is a key element of our well-being. Find a comfy seat and join Erin for experiential sessions that will provide pure rest and relaxation. You will leave the sessions feeling refreshed and ready to re-engage with your day.
5-Day Reset: Build Resilience by Taking a Breath
Did you know we can use our breath to impact how we feel? Join Gill for some interactive and informative sessions that show us why the way we breathe matters.
5-Day Reset: Movement
In this series, we will practice movement, drawn from our online manual, to help us reset as we move toward closing out the day.
Educator Self-Care Series: Rest & Relaxation
Join us as we explore sleep, rest, and relaxation! These 30-minute experiential sessions incorporate Breathe, Move, Rest practices that promote overall well-being.
Breathe for a Better Day (5-Day Series)
Join Gill for this 5-day series, where we will use simple breathing strategies to update our “mental software” and raise our energy levels.
Mindful Monday
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
Mindful Monday
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
Mindful Monday
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
Mindful Movement for Physical Educators, Part 2
Develop your Mindful Movement PE classes. In this one-hour interactive session, move and plan the integration of neuroscience and Mindful Movement to use with learners. Closed captioning provided.
Mindful Movement for Physical Educators, Part 1
Develop your Mindful Movement PE classes. In this one-hour interactive session, move and plan the integration of neuroscience and Mindful Movement to use with learners. Closed captioning provided.
15-Day Self-Care Challenge (“Series”)
Join Gill McClean as we launch our Pure Community 15-Day Self-Care Challenge! The first 50 participants who complete all 15 days of self-care will receive a copy of the book Permission to Feel by Dr. Marc Brackett. We don’t want you to forget about you! We will engage in 5 simple strategies every day to […]
