Incorporating Wall Space into a Mindful Practice

Presented by
Anne Contreras


THURSDAYS JUNE: 10, 17, 24 at 8:30AM PST / 11:30AM EST

Duration: 30 mins

From opening the body to stabilizing a pose, there are many ways the wall can be a great support for Mindful Movement. It allows for exploration and deepening of poses and the best part, everyone has a wall at home! Join us for a 3-part series to learn how to reset your body at the wall.

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Anne Contreras

Director of Programs & National Trainer

Anne Contreras, MACP, MFTi is Director of Programs and national trainer  for Pure Edge, Inc. whose work centers around supporting administrators, educators and students with self-regulation tools to equip them in dealing with the many stressors that can be part of our public education system.

She holds a Masters of Arts in Counseling Psychology from Sofia University, formerly known as the Institute of Transpersonal Psychology and a Bachelor of Arts in International Relations (focus area: global development in South & SE Asia) from San Francisco State University.

She is certified in both Mindfulness-Based Stress Reduction (MBSR) and Advanced Group Therapy Process and has practiced yoga for over 20 years and meditation for over a decade.  She is currently pursuing a Ph.D. in International Psychology with a Trauma Services Concentration. She was born and raised in San Francisco and currently lives in the South Bay.