Welcome to Our Curriculum

We offer a variety of easily accessible, free, open educational resources (OER) and curricula. Pure Power Curriculum is available to any non-profit entity that strives to improve the lives of educators and learners by teaching strategies to achieve success through focus. Partner organizations have access to a range of training options from daily classroom integration to stand-alone health and wellness courses.

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Pure Brain Breaks

Pure Brain Breaks are simple and effective strategies to alleviate stress and to calm over-stimulated minds. The exercises, 1 to 5 minutes in length, are designed for easy classroom implementation. Participants can perform these seated or standing, at desks or on the floor.

Start with the Heart

Start with the Heart is our answer to the question educators always ask us during trainings: how do I get started sharing this work with my students? The lessons are designed for ease of delivery, and they weave Pure Edge Brain Break exercises into foundational lessons from the original Pure Power curriculum. The content portion of each lesson invites learners to understand how they can support their own well-being through examining the body’s stress response; learning about what happens in the brain when they experience powerful emotions; supporting the ability to focus through the five senses; and empowering themselves through practicing a growth mindset.

Peak Inside the Amazing Brain

Peek Inside the Amazing Brain offers a condensed version of Pure Power’s neuroscience content at grade levels K-2, 3-5 and 6-12. Each mini unit presents eight lessons that include content and an introductory sequence of postures designed for the classroom setting.

Pure Power

Pure Power is our full curriculum, offered at grade levels K-2, 3-5 and 6-12. The curriculum covers a variety of SEL content areas and includes mindful movement and breathing exercises that promote self-regulation.

Pure PE

Pure PE offers Mindful Movement sequences for delivery in the physical education setting at grade levels K-5 and 6-12. Pure PE helps build strength, flexibility, balance, coordination, focus and relaxation. A Mindful Movement sequence includes three main elements: breathe, move, and rest. These sequences can be easily integrated into an existing physical education program.