Virtual PE Classes Free Content to Share

Free Content to Share

We are committed to supporting well being by helping our educators and learners easily access content with our Virtual PE Mindful Movement Classes. We have granted copyright to you to use and share broadly. We offer this download with love and gratitude for the work you do everyday.  Let’s keep moving, together!

Online Resources

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WEDNESDAY, MAY 27 AT 6AM PST/9AM EST

New Series! Mornings with Gill, Mondays & Wednesdays Through June 26th

During this live session, Gill will lead you through a sequence from our Mindful Movement/Virtual PE Class (pre-recorded sessions can be accessed https://pureedgeinc.org/virtual-pe-classes/ ). Dress comfortably and join us every Monday and Wednesday to get your day started!
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WEDNESDAY, MAY 27 AT 10:30AM PST/1:30PM EST

Self-Care for School-Based Mental Health Providers: Session 4

This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
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WEDNESDAY, MAY 27 AT 12PM PST/3PM EST

Keep Your Mind Up with Goldie Hawn: Easy Mindfulness Tools & Tips for Parents & Teachers

You’ve asked for a deeper dive into the MindUP program. Please join the MindUP team for a special one-hour webinar! You’ll gain an understanding of the basic structure of the research-based program MindUP and access to easy tools for teachers…
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WEDNESDAY, MAY 27 AT 4PM PST/7PM EST

Get Moving Self-Care Series: Wednesday Wind Down with Anne

During this late afternoon/evening series, Anne will lead you through a Breathe, Move, Rest sequence to help attendees relax and unwind midweek.
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THURSDAY, MAY 28, AT 9AM PST/12PM EST

Self-Care Series: The Power to Shine

Learn how health and wellness practices help us develop positive mental and emotional states.
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FRIDAY, MAY 29 AT 9AM PST/12PM EST

Planning for the Return: SEL & Resilient Schools with David Adams & Chi Kim

There have been several national guidance documents for the safe return to school. One consistent message is that supporting the social and emotional needs of learners and educators should be a central focus. Join us for a noontime conversation as…
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FRIDAY, MAY 29 - JUNE 5

New Series: Planning for the Return – The Importance of Social Emotional Learning

Join David Adams & Chi Kim as they kick off a special series Planning for the Return focusing on the importance of social emotional learning as we all prepare for school in the fall. Friday, May 29 - 9AM PST…
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MONDAY, JUNE 1 AT 9AM PST/12PM EST

Planning for the Return: Award-Winning School Leaders

We've read your feedback and are excited to announce the Ask Us series. Join us and ask our panelists, Dr. Dawn Brooks-DeCosta and Principal Kennard Branch, implementation questions related to SEL and technology.  
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MONDAY, JUNE 1 AT 1PM PST/4PM EST

New Series! Mondays with Michelle Through June 22!

In this series, Michelle will lead a Breathe, Move, Rest sequence to help attendees begin to relax and unwind to reset for the rest of the day.
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TUESDAY, JUNE 2 AT 9AM PST/12PM EST

Planning for the Return: Addressing Stress & Anxiety Through Trauma-Informed Care

Join our expert panelists, Dr. Victor Carrion and Teri Lawler, who will answer your questions about stress and anxiety in the context of trauma-informed care.
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WEDNESDAY, JUNE 3 AT 9AM PST/12PM EST

* New Date* Self-Care Series: The Power of the Brain-Body Connection

In this session, develop an understanding of the nervous system to help manage physical health and emotions.
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WEDNESDAY JUNE 3 AT 9AM PST/12PM EST

Planning for the Return: Building Student Agency

Join our two award winning mindful educators who have successfully implemented mindfulness and well-being into their school programs. Meet the educators who continually build student agency though their creativity and dedication.  Learn how they have created virtual SEL sessions &…
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THURSDAY, JUNE 4 AT 9AM PST/12PM EST

Planning for the Return: Become an Emotion Scientist

Join us for a conversation with Dr. Marc Brackett, author of Permission to Feel, as he shares how we can all become emotion scientists. Read his latest articles.
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FRIDAY, JUNE 5 AT 9AM PST/12PM EST

Planning for the Return: Building Resilience Through Purpose Learning

Join us in conversation with Patrick Cook-Deegan, a leader in reimagining adolescent education through the lens of purpose learning. Read his most recent article: Can the Lockdown Push Schools in a Positive Direction? In 2015-2016, Patrick was an education innovation…
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 VIRTUAL PE CLASSES

K-5 PE Mindful Movement Manual
K-5 PE Mindful Movement 1
K-5 PE Mindful Movement 2
K-5 PE Mindful Movement 3
K-5 PE Mindful Movement 4
K-5 PE Mindful Movement 5
K-5 PE Mindful Movement 6
K-5 PE Mindful Movement 7
K-5 PE Mindful Movement 8
6-12 PE Mindful Movement Manual
6-12 PE Mindful Movement 1
6-12 PE Mindful Movement 2
6-12 PE Mindful Movement 3
6-12 PE Mindful Movement 4
6-12 PE Mindful Movement 5
6-12 PE Mindful Movement 6

Mindful Movement Manual

K-5 PE Mindful Movement Manual

Pure Community MINDFUL MOVEMENT (PE) SEQUENCES in SPANISH

K-5 PE Manual de Movimiento Consciente (Español)
K-5 PE Movimiento Consciente 1 (Español)
K-5 PE Movimiento Consciente 2 (Español)
K-5 PE Movimiento Consciente 3 (Español)
K-5 PE Movimiento Consciente 4 (Español)
K-5 PE Movimiento Consciente 5 (Español)
K-5 PE Movimiento Consciente 6 (Español)
K-5 PE Movimiento Consciente 7 (Español)
K-5 PE Movimiento Consciente 8 (Español)
6-12 PE Manual de Movimiento Consciente (Español)
6-12 PE Movimiento Consciente 1 (Español)
6-12 PE Movimiento Consciente 2 (Español)
6-12 PE Movimiento Consciente 3 (Español)
6-12 PE Movimiento Consciente 4 (Español)
6-12 PE Movimiento Consciente 5 (Español)
6-12 PE Movimiento Consciente 6 (Español)