Video Library

The Video Library takes you through 2-to-9-minute video tutorials that will help bring success through focus and a sense of calm.

Animated

Breathe

Animal Arms: Crocodile
16x9 format
1x1 format
Animal Arms: Butterfly
16x9 format
1x1 format
Animal Arms: Dolphin
16x9 format
1x1 format
Animal Arms: Puffer Fish
16x9 format
1x1 format

Move

Brain Balance
16x9 format
1x1 format
Cat/Cow
16x9 format
1x1 format
Half Opening A
16x9 format
1x1 format
Mountain/Chair
16x9 format
1x1 format
Standing Half Moon
16x9 format
1x1 format
Stork
16x9 format
1x1 format
Sunrise/Sunset
16x9 format
1x1 format
Tree
16x9 format
1x1 format

Rest

Guided Rest with Breathing Buddy
16x9 format
1x1 format

Youth

Breathe

Belly-Heart Breathing
16x9 format
1x1 format
Take 5
16x9 format
1x1 format
Anchor Breathing
16x9 format
1x1 format
Easy In, Extend Out
16x9 format
1x1 format
Even in, Even Out
16x9 format
1x1 format
Ocean Breath
16x9 format
1x1 format
Belly-Heart Breathing with ASL
Take 5 with ASL
Anchor Breathing with ASL
Easy In, Extend Out with ASL
Even in, Even Out with ASL
Ocean Breath with ASL

Move

Brain Balance
16x9 format
1x1 format
Chair Cat/Cow
16x9 format
1x1 format
Chair Sunrise Twist
16x9 format
1x1 format
Chair Twist
16x9 format
1x1 format
Mirror Movement
16x9 format
1x1 format
Mountain/Chair
16x9 format
1x1 format
Recharge Sequence
16x9 format
1x1 format
Seated Mountain
16x9 format
1x1 format
Stork
16x9 format
1x1 format
Tree
16x9 format
1x1 format
Brain Balance with ASL
Chair Cat/Cow with ASL
Chair Sunrise Twist with ASL
Chair Twist with ASL
Mirror Movement with ASL
Mountain/Chair with ASL
Recharge with ASL
Seated Mountain with ASL
Stork with ASL
Tree with ASL

Rest

Attitude of Gratitude
16x9 format
1x1 format
Guided Rest
16x9 format
1x1 format
Guided Rest w/Breathing Buddy
16x9 format
1x1 format
Mindful Listening
16x9 format
1x1 format
Mindful Minute
16x9 format
1x1 format
Taking in the Good
16x9 format
1x1 format
Attitude of Gratitude with ASL
Guided Rest with ASL
Guided Rest with Breathing Buddy with ASL
Mindful Listening with ASL
Mindful Minute with ASL
Taking in the Good with ASL

Adult

Breathe

Anchor Breathing
16x9 format
1x1 format
Breathing Ball
16x9 format
1x1 format
Easy In, Extend Out
16x9 format
1x1 format
Ocean Breath
16x9 format
1x1 format
Smell Rose, Blow Candle
16x9 format
1x1 format
Alternate Nostril Breathing
16x9 format
1x1 format
Balloon Breathing
16x9 format
1x1 format
Belly Breathing
16x9 format
1x1 format
Animal Arms: Butterfly
16x9 format
1x1 format
Animal Arms: Crocodile
16x9 format
1x1 format
Countdown Calm Down
16x9 format
1x1 format
Even in, Even Out
16x9 format
1x1 format
Mindful Minute
16x9 format
1x1 format
Starfish Breathing
16x9 format
1x1 format
Anchor Breathing with ASL
Breathing Ball with ASL
Easy In, Extend Out with ASL
Ocean Breath with ASL
Smell Rose, Blow Candle with ASL
Alternate Nostril Breathing with ASL
Balloon Breathing with ASL
Belly Breathing with ASL
Animal Arms: Butterfly with ASL
Animal Arms: Crocodile with ASL
Countdown Calm Down with ASL
Even in, Even Out with ASL
Mindful Minute with ASL
Starfish Breathing with ASL

Move

Big Toe
16x9 format
1x1 format
Brain Balance
16x9 format
1x1 format
Chair Boat
16x9 format
1x1 format
Chair Cat/Cow
16x9 format
1x1 format
Chair Eagle
16x9 format
1x1 format
Chair
16x9 format
1x1 format
Chair Sunrise/Sunset
16x9 format
1x1 format
Chair Surfer
16x9 format
1x1 format
Chair Twist
16x9 format
1x1 format
Eagle
16x9 format
1x1 format
Mountain/Chair Strength Sequence
16x9 format
1x1 format
Move Mirror Movement
16x9 format
1x1 format
Recharge Sequence
16x9 format
1x1 format
Seated Figure Four
16x9 format
1x1 format
Seated Forward Bend
16x9 format
1x1 format
Standing Half Moon
16x9 format
1x1 format
Standing Kite Sequence
16x9 format
1x1 format
Stork
16x9 format
1x1 format
Sunrise/Sunset
16x9 format
1x1 format
Tree
16x9 format
1x1 format
Warrior Pose
16x9 format
1x1 format
Wave Sequence
16x9 format
1x1 format

Rest

Attitude of Gratitude
16x9 format
1x1 format
Mind Jar
16x9 format
1x1 format
Thumb Staring
16x9 format
1x1 format