Video Library

The Video Library takes you through 2-to-9-minute video tutorials that will help bring success through focus and a sense of calm.

Youth


Breathe

Belly-Heart Breathing with ASL
Download link
Take 5 with ASL
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Anchor Breathing with ASL
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Easy In, Extend Out with ASL
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Even in, Even Out with ASL
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Ocean Breath with ASL
Download link

Move

Brain Balance with ASL
Download link
Chair Cat/Cow with ASL
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Chair Sunrise Twist with ASL
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Chair Twist with ASL
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Mirror Movement with ASL
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Mountain/Chair with ASL
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Recharge with ASL
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Seated Mountain with ASL
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Stork with ASL
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Tree with ASL
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Rest

Guided Rest w/Breathing Buddy
Download link (16x9)
Download link (1x1)
Attitude of Gratitude with ASL
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Guided Rest with ASL
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Guided Rest with Breathing Buddy with ASL
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Mindful Listening with ASL
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Mindful Minute with ASL
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Taking in the Good with ASL
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Adult


Breathe

Smell Rose, Blow Candle
Download link (16x9)
Download link (1x1)
Alternate Nostril Breathing
Download link (16x9)
Download link (1x1)
Anchor Breathing with ASL
Download link
Breathing Ball with ASL
Download link
Easy In, Extend Out with ASL
Download link
Ocean Breath with ASL
Download link
Smell Rose, Blow Candle with ASL
Download link
Alternate Nostril Breathing with ASL
Download link
Balloon Breathing with ASL
Download link
Belly Breathing with ASL
Download link
Animal Arms: Butterfly with ASL
Download link
Animal Arms: Crocodile with ASL
Download link
Countdown Calm Down with ASL
Download link
Even in, Even Out with ASL
Download link
Mindful Minute with ASL
Download link
Take Five (or Starfish) with ASL
Download link