Video Library

The Video Library takes you through 2-to-9-minute video tutorials that will help bring success through focus and a sense of calm.

Youth


Breathe

Belly-Heart Breathing with ASL
Download link (16x9)
Take 5 with ASL
Download link
Anchor Breathing with ASL
Download link
Easy In, Extend Out with ASL
Download link
Even in, Even Out with ASL
Download link
Ocean Breath with ASL
Download link

Move

Brain Balance with ASL
Download link
Chair Cat/Cow with ASL
Download link
Chair Sunrise Twist with ASL
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Chair Twist with ASL
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Mirror Movement with ASL
Download link
Mountain/Chair with ASL
Download link
Recharge with ASL
Download link
Seated Mountain with ASL
Download link
Stork with ASL
Download link
Tree with ASL
Download link

Rest

Guided Rest w/Breathing Buddy
Download link (16x9)
Download link (1x1)
Attitude of Gratitude with ASL
Download link
Guided Rest with ASL
Download link
Guided Rest with Breathing Buddy with ASL
Download link
Mindful Listening with ASL
Download link
Mindful Minute with ASL
Download link
Taking in the Good with ASL
Download link

Adult


Breathe

Smell Rose, Blow Candle
Download link (16x9)
Download link (1x1)
Alternate Nostril Breathing
Download link (16x9)
Download link (1x1)
Anchor Breathing with ASL
Download link
Breathing Ball with ASL
Download link
Easy In, Extend Out with ASL
Download link
Ocean Breath with ASL
Download link
Smell Rose, Blow Candle with ASL
Download link
Alternate Nostril Breathing with ASL
Download link
Balloon Breathing with ASL
Download link
Belly Breathing with ASL
Download link
Animal Arms: Butterfly with ASL
Download link
Animal Arms: Crocodile with ASL
Download link
Countdown Calm Down with ASL
Download link
Even in, Even Out with ASL
Download link
Mindful Minute with ASL
Download link
Take Five (or Starfish) with ASL
Download link