Mindful Monday

Presented by
Anne Contreras

ON DEMAND WEBINAR

Details:
MONDAY, FEBRUARY 8TH AT 9AM PST / 12 PM EST

Duration: 30 mins

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.

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Anne Contreras

Director of Programs & National Trainer

Anne Contreras, MACP, MFTi is Director of Programs and national trainer  for Pure Edge, Inc. whose work centers around supporting administrators, educators and students with self-regulation tools to equip them in dealing with the many stressors that can be part of our public education system.

She holds a Masters of Arts in Counseling Psychology from Sofia University, formerly known as the Institute of Transpersonal Psychology and a Bachelor of Arts in International Relations (focus area: global development in South & SE Asia) from San Francisco State University.

She is certified in both Mindfulness-Based Stress Reduction (MBSR) and Advanced Group Therapy Process and has practiced yoga for over 20 years and meditation for over a decade.  She is currently pursuing a Ph.D. in International Psychology with a Trauma Services Concentration. She was born and raised in San Francisco and currently lives in the South Bay.