We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
Movement and mental health are inextricably connected. For Mental Health Awareness Month, join certified personal trainer and trauma-informed fitness professional Aleksei Weaver for a series of 45-minute sessions that invite participants to move in support of body awareness, connection, and their unique needs. This movement-based series incorporates breathing strategies and is divided into standing (5/7), seated (5/14), and floor-based (5/21) sessions for accessibility. Closed captioning provided. Please wear clothing suitable for light exercise.
As owner and coach at Alien Athletes, Aleksei Weaver provides trauma-informed, inclusive fitness for all bodies. Aleksei is a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist; XPT certified personal breathing coach, certified trauma-informed fitness professional, former Division I athlete, and Master of Theological Studies with a focus in ethics and social justice from Vanderbilt University.