Exploring Movement for All Bodies

Presented by
Aleksei Weaver


FRIDAY, MAY 7, 14, & 21 AT 12PM PDT / 3PM EDT

Duration: 45 mins

Movement and mental health are inextricably connected. For Mental Health Awareness Month, join certified personal trainer and trauma-informed fitness professional Aleksei Weaver for a series of 45-minute sessions that invite participants to move in support of body awareness, connection, and their unique needs. This movement-based series incorporates breathing strategies and is divided into standing (5/7), seated (5/14), and floor-based (5/21) sessions for accessibility. Closed captioning provided. Please wear clothing suitable for light exercise.

5/7 [Video]   5/14 [Video]   5/21 [Video]

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Aleksei Weaver

Owner & Coach at Alien Athletes

As owner and coach at Alien Athletes, Aleksei Weaver provides trauma-informed, inclusive fitness for all bodies. Aleksei is a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist; XPT certified personal breathing coach, certified trauma-informed fitness professional, former Division I athlete, and Master of Theological Studies with a focus in ethics and social justice from Vanderbilt University.