We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
Establishing a daily meditation practice does not have to be a struggle. We will start a little at a time in order to help build a sustainable practice. The most important thing to do is to just show up and start. Taking this attitude can help motivate you and provide the inspiration needed to carry your seated meditation practice forward. Practice can be done seated in a chair or on a cushion or on a pile of folded blankets, on the floor.