We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
In this 60-minute, interactive RIDE-sponsored session, learn about the neuroscience of stress and the critical healing factors. Participants will engage in strategies to support the reciprocity of wellbeing, having an awareness of stressors, and the effect on the body and nervous system. They will understand the neuroscience behind why simple breathe, move, and rest strategies are effective tools for stress management and self-regulation to build resilience.