Educator Self-Care:
Rest & Relaxation

Presented by
Michelle Mitchell

ON DEMAND WEBINAR

Details:
TUESDAY, FEBRUARY 2 AT 8:30AM PST / 11:30AM EST

Duration: 1 hr

Join us as we explore sleep, rest, and relaxation! This 60-minute experiential session incorporates Breathe, Move, Rest practices that promote overall well-being.

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Michelle Mitchell

Director of Partnerships & National Trainer

Michelle is Director of Partnerships for Pure Edge Inc. Originally from New Jersey, Michelle completed her collegiate studies in Buffalo New York earning a BS in Sports Medicine, Minor in Sports Psychology and a Masters in Counseling & Human Services at Canisius College. Michelle has worked in her respective community in the public school setting, higher education, and the nonprofit sector.

Currently, Michelle teaches stress management at George Washington University and serves on the board of directors of local nonprofits.