DE DOE Educator Self-Care Series:
Learn, Live, and Share

Presented by
Michelle Mitchell



This 4-week series designed for the Delaware Department of Education will involve 45 minutes of online instruction and a 15-minute weekly homework assignment using the Headspace app. The sessions are designed to move your personal practice to the next level. Participants will apply focused awareness to building safe and supportive relationships, strengthening co-regulation with others, and building interaction skills that support social competence and academic success.

Educator Self-Care Series: Learn, Live, and Share

Thursday, April 30: Day 1  [Video]  [PDF]

Thursday, May 7: Day 2  [Video]  [PDF]

Thursday, May 14: Day 3  [Video]  [PDF

Thursday, May 21: Day 4  [Video]  [PDF

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Michelle Mitchell

Director of Partnerships & National Trainer

Michelle is Director of Partnerships for Pure Edge Inc. Originally from New Jersey, Michelle completed her collegiate studies in Buffalo New York earning a BS in Sports Medicine, Minor in Sports Psychology and a Masters in Counseling & Human Services at Canisius College. Michelle has worked in her respective community in the public school setting, higher education, and the nonprofit sector.

Currently, Michelle teaches stress management at George Washington University and serves on the board of directors of local nonprofits.