For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.


For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

  • Suzanne Nason

Unit 5 + Posture Guide: Toolkit for a Balanced Life

Unit 5 begins to move from concrete practices and identification of stressors, moods, physiology, and strategy to understanding what underpins the way we see ourselves as human beings.