For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.


For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

  • Suzanne Nason

Unit 1 Session Plans: Power to Be Calm

Lessons 1 – 10 cover session plans for topics such as: agreements, routines, class structure, breath awareness, movement, rest awareness, mindful reflection, interconnectedness & interdependence, kindness and gratitude.