Suzanne Nason
June 9, 2020

Unit 1 + Posture Guide: Power to Be Calm

Unit 1 introduces three of the five principles of health and wellness— body, breath, and mind—with a focus on bringing mindfulness (kind awareness) to our classmates, our space, and ourselves.

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Our Partners I Our Impact

Unit 1 introduces three of the five principles of health and wellness— body, breath, and mind—with a focus on bringing mindfulness (kind awareness) to our classmates, our space, and ourselves.

Success Through Focus

Unit 1 introduces three of the five principles of health and wellness— body, breath, and mind—with a focus on bringing mindfulness (kind awareness) to our classmates, our space, and ourselves.

The Book Applied Mindfulness

Unit 1 introduces three of the five principles of health and wellness— body, breath, and mind—with a focus on bringing mindfulness (kind awareness) to our classmates, our space, and ourselves.

Research Shows Benefits

Unit 1 introduces three of the five principles of health and wellness— body, breath, and mind—with a focus on bringing mindfulness (kind awareness) to our classmates, our space, and ourselves.