For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.


For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

  • Suzanne Nason

Unit 1 + Posture Guide: Power to Be Calm

Unit 1 introduces three of the five principles of health and wellness— body, breath, and mind—with a focus on bringing mindfulness (kind awareness) to our classmates, our space, and ourselves.