We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula, and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.
From opening the body to stabilizing a pose, there are many ways the wall can be a great support for Mindful Movement. It allows for exploration and deepening of poses and the best part, everyone has a wall at home! Join us for a 3-part series to learn how to reset your body at the wall.
Join Gill for this series, which explains why a reset in the middle of your day improves concentration, mood, and focus. This session also offers simple strategies designed to offer a “pick-me-up” from your afternoon slump.
This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. Closed captioning provided.
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Closed captioning provided.
Movement and mental health are inextricably connected. For Mental Health Awareness Month, join certified personal trainer and trauma-informed fitness professional Aleksei Weaver for a series of 45-minute sessions that invite participants to move in support of body awareness, connection, and their unique needs. This movement-based series incorporates breathing strategies and is divided into standing (5/7), seated (5/14), and floor-based (5/21) sessions for accessibility. Closed captioning provided. Please wear clothing suitable for light exercise.
In this experiential session, we’ll guide you through breathing, movement, and rest strategies to help you reset and build resilience.
Brandy Arnold will present 3 lessons from Project Wayfinder‘s Purpose curriculum, which guides students to explore who they are and what matters to them so they can purposefully navigate their life ahead. The toolkits are designed for grades 10-12 and spread out over three years, focusing on Self, Others, and Action.
How do I access the online resources? Where do I need to go to get the Brain Breaks that we just learned? How can I bring what I just learned into the schedule of the school day with my students, whether virtually or when we return to in-person classes? Let’s answer these questions and more to help the ongoing transitions happening at your school, district, and community-at-large. There will be 20-25 minutes of short user-friendly content and a 10-15 minute Q&A.
The Culture of Care series will help you build knowledge to integrate self-care and social-emotional learning (SEL) skills in your classes. Topics explored in Part 4 include: Building Belonging – Emotion & Cognition, Brain Breaks Implementation, and Culture of Care Implementation. This is a 3-hour session.
En este seminario online se describirán las bases neurobiológicas del estrés, se proporcionarán estrategias de autocuidados y de gestión del estrés, atendiendo a las necesidades específicas de estudiantes universitarios.
This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. All live sessions will have ASL interpretation.
Chi Kim welcomes Tim Shriver for a Fireside Chat to discuss his new book, The Call to Unite: Voices of Hope and Awakening.
Join us for an SEL Day discussion with David Adams, Rachel Lei, and Chi Kim.
Often overlooked, rest is a key element of our well-being. Find a comfy seat and join Erin for experiential sessions that will provide pure rest and relaxation. You will leave the sessions feeling refreshed and ready to re-engage with your day.
Did you know we can use our breath to impact how we feel? Join Gill for some interactive and informative sessions that show us why the way we breathe matters.
Feeling that we belong is foundational to living with purpose. Brandy Arnold will present 3 lessons from Project Wayfinder’s year-long Belonging curricula, which guide students to build meaningful, compassionate relationships with themselves, other people, and the wider world. The Belonging curriculum is suitable for 7th-10th graders.
Lessons are designed to support quick and easy implementation:
-Suitable to be taught as one-off lessons or as a yearlong program
-Each lesson is backed by evidence-based research and social science
-Extensive classroom tools to build a positive and safe classroom culture
The Culture of Care series will help you build knowledge to integrate self-care and social-emotional learning (SEL) skills in your classes. Topics explored in Part 3 include: Creating Healthy Habits, Taking In the Good, and The Six Critical Healing Factors. This is a 3-hour session.
In this series, we will practice movement, drawn from our online manual, to help us reset as we move toward closing out the day.
Join us as we explore sleep, rest, and relaxation! These 30-minute experiential sessions incorporate Breathe, Move, Rest practices that promote overall well-being.
Please join us for a 45-minute conversation with Jennifer Jackson & Candace Best to kick off March, a month of reconnection as a self-care strategy.
Join Gill for this 5-day series, where we will use simple breathing strategies to update our “mental software” and raise our energy levels.
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
Join us as we explore sleep, rest, and relaxation! This 60-minute experiential session incorporates Breathe, Move, Rest practices that promote overall well-being.
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
Esta serie, “Los Lunes Mindful” ofrecerá sesiones practicas basadas en mindfulness, diseñadas para apoyar el bienestar del personal escolar, mientras continuan proporcionando servicios a nuestra comunidad cada día.
The Culture of Care series will help you build knowledge to integrate self-care and social-emotional learning (SEL) skills in your classes. Topics explored in Part 2 include: The Neuroscience of Stress and Neuroplasticity.
Join Dr. Jennings for this three-day series, as she takes us through her new book Teacher Burnout Turnaround Strategies for Empowered Educators. All sessions will be closed-captioned.
January 12 – Part I – Addressing Teacher Stress and Burnout
January 19 – Part II – Preparing for Transformative Change
January 26 – Part III – Empowering Teachers
This experiential session is designed to support the well-being of school-based mental health professionals as they continue to provide essential services to our community each day.
