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We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.

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We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

Pure Community Past Webinars < back

Autocuidados y gestión del estrés para estudiantes universitarios

Originally Aired: THURSDAY, APRIL 8 AT 6AM PDT / 9AM EDT

Susana Cruylles


En este seminario online se describirán las bases neurobiológicas del estrés, se proporcionarán estrategias de autocuidados y de gestión del estrés, atendiendo a las necesidades específicas de estudiantes universitarios.

Susana Cruylles

International Trainer

Susana is originally from Spain. She is a Clinical Psychologist, Family Therapist and International Partnership Professor at Stanford University, Susana holds a Masters in Child and Adolescent Psychiatry (King´s College, London) and is a Mindful Educator. She has been working in both the Spanish and British public and private mental health systems and is the former coordinator of the Parenting and Child Trauma Programs in public hospitals in Madrid, Spain. Susana is an active collaborator in Spanish national newspapers, as well as in the International NGO’s mental health teams.