For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.

For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula, and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

May Mindfulness Meditation Series

“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021

Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness meditation practice can help us feel regulated and balanced as we continue to manage life’s stressors and changes. Join Anne Contreras for a four-part series of interactive sessions that center around 20-minute guided meditation practices in support of self-care.

April Mindfulness Meditation Series

“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021

Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness meditation practice can help us feel regulated and balanced as we continue to manage life’s stressors and changes. Join Anne Contreras for a four-part series of interactive sessions that center around 20-minute guided meditation practices in support of self-care.

Compassion & Adult SEL Series

How can administrators, along with faculty and staff, show compassion not only for our students, but for ourselves and each other? Join former school administrators Katie Barr and Tristan Love for a 3-session series that focuses on adult well-being.

Session I – Toast to Myself
Session II – Grounding in Joy
Session III – Circles of Compassion

Well-Being Wednesdays in May

This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. Closed captioning provided.

Mindful Mondays in May

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Closed captioning provided.

Exploring Movement for All Bodies

Movement and mental health are inextricably connected. For Mental Health Awareness Month, join certified personal trainer and trauma-informed fitness professional Aleksei Weaver for a series of 45-minute sessions that invite participants to move in support of body awareness, connection, and their unique needs. This movement-based series incorporates breathing strategies and is divided into standing (5/7), seated (5/14), and floor-based (5/21) sessions for accessibility. Closed captioning provided. Please wear clothing suitable for light exercise.

5-Day Reset: Revitalize with Rest

Often overlooked, rest is a key element of our well-being. Find a comfy seat and join Erin for experiential sessions that will provide pure rest and relaxation. You will leave the sessions feeling refreshed and ready to re-engage with your day.

Building Belonging: A Series with Project Wayfinder

Feeling that we belong is foundational to living with purpose. Brandy Arnold will present 3 lessons from Project Wayfinder’s year-long Belonging curricula, which guide students to build meaningful, compassionate relationships with themselves, other people, and the wider world. The Belonging curriculum is suitable for 7th-10th graders.

Lessons are designed to support quick and easy implementation:
-Suitable to be taught as one-off lessons or as a yearlong program
-Each lesson is backed by evidence-based research and social science
-Extensive classroom tools to build a positive and safe classroom culture

Neuroscience of Stress & the Reciprocity of Self-Care

In this 60-minute, interactive RIDE-sponsored session, learn about the neuroscience of stress and the critical healing factors. Participants will engage in strategies to support the reciprocity of wellbeing, having an awareness of stressors, and the effect on the body and nervous system. They will understand the neuroscience behind why simple breathe, move, and rest strategies are effective tools for stress management and self-regulation to build resilience.