We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula, and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.
The Culture of Care series will help you build knowledge to integrate self-care and social-emotional learning (SEL) skills in your classes. Topics explored in Part 3 include: Creating Healthy Habits, Taking In the Good, and The Six Critical Healing Factors. This is a 3-hour session.
In this series, we will practice movement, drawn from our online manual, to help us reset as we move toward closing out the day.
Join us as we explore sleep, rest, and relaxation! These 30-minute experiential sessions incorporate Breathe, Move, Rest practices that promote overall well-being.
Please join us for a 45-minute conversation with Jennifer Jackson & Candace Best to kick off March, a month of reconnection as a self-care strategy.
Join Gill for this 5-day series, where we will use simple breathing strategies to update our “mental software” and raise our energy levels.
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
Join us as we explore sleep, rest, and relaxation! This 60-minute experiential session incorporates Breathe, Move, Rest practices that promote overall well-being.
Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.
The Culture of Care series will help you build knowledge to integrate self-care and social-emotional learning (SEL) skills in your classes. Topics explored in Part 2 include: The Neuroscience of Stress and Neuroplasticity.
Join Dr. Jennings for this three-day series, as she takes us through her new book Teacher Burnout Turnaround Strategies for Empowered Educators. All sessions will be closed-captioned.
January 12 – Part I – Addressing Teacher Stress and Burnout
January 19 – Part II – Preparing for Transformative Change
January 26 – Part III – Empowering Teachers
This experiential session is designed to support the well-being of school-based mental health professionals as they continue to provide essential services to our community each day.
This interactive session will explore the neuroscience of stress and its impact on the body. We will share how to develop resilience through the practice of simple strategies.
The Culture of Care series will help you build knowledge to integrate self-care and social-emotional learning (SEL) skills in your classes. Topics explored in Part 1 include: SEL & Self-Care, Respond vs. React: Superpowers, and Stress & Allostatic Load.
This interactive session will explore the neuroscience of stress and its impact on the body. We will share how to develop resilience through the practice of simple strategies.
In this 60-minute, interactive RIDE-sponsored session, learn about the neuroscience of stress and the critical healing factors. Participants will engage in strategies to support the reciprocity of wellbeing, having an awareness of stressors, and the effect on the body and nervous system. They will understand the neuroscience behind why simple breathe, move, and rest strategies are effective tools for stress management and self-regulation to build resilience.
Join us for this series of live, interactive webinars for early childhood educators.
9/08: Mindfulness for ALL
9/15: Start with the Heart: Strategies to Build Resilience
9/22: Success Through Focus: Brain Breaks & Energizers
Join us for this four-day Train the Trainer mini-series that focuses on self-care and a culture of care that helps build resilience.
9/14 Session 1: Building Belonging: Start with Heart
9/15 Session 2: SEL & Self-Care
9/16 Session 3: Introduction to Brain Breaks
9/17 Session 4: Implementing a Culture of Care
Please join us Mondays, Wednesdays and Fridays for a 12-session series. We know that balancing the needs of online instruction and planning for a return in the fall is challenging. This series will help you build knowledge to integrate self-care and social-emotional learning skills into your online and in-person classes. Every session is free and live.
7/27 Session 1: Social and Emotional Learning (SEL) & Self-Care
7/29 Session 2: Respond vs. React: Superpowers
7/31 Session 3: Stress & Allostatic Load
8/3 Session 4: The Neuroscience of Stress, Part 1
8/5 Session 5: The Neuroscience of Stress, Part 2
8/7 Session 6: Neuroplasticity
8/10 Session 7: Creating Healthy Habits
8/12 Session 8: Taking in the Good
8/14 Session 9: Six Critical Healing Factors
8/17 Session 10: Building Belonging – Emotion & Cognition
8/19 Session 11: Brain Breaks Implementation
8/21 Session 12: Culture of Care Implementation
Join us for this four-day mini-series that focuses on self-care and a culture of care that helps build resilience.
8/17: Building Belonging: Start with Heart
8/18: SEL & Self-Care
8/19: Introduction to Brain Breaks
8/20: Implementing a Culture of Care