Please join us Mondays, Wednesdays, & Fridays for a 12-session series. Each session is 65 minutes. Participants can join any session in the series. We know that balancing the needs of online instruction and planning for a return in the fall is challenging. We have planned this series to help you build knowledge, self-care, and social-emotional learning skills into your online and in-person classes. Every session is free and live.
Session 1: Social and Emotional Learning (SEL) & Self-Care [PDF] [Video]
Session 2: Respond vs. React: Super Powers [PDF] [Video]
Session 3: Stress & Allostatic Load [PDF] [Video]
Session 4: The Neuroscience of Stress, Part 1 [PDF] [Video]
Session 5: The Neuroscience of Stress, Part 2 [PDF] [Video]
Session 6: Neuroplasticity [PDF] [Video]
Session 7: Creating Healthy Habits [PDF] [Video]
Session 8: Taking in the Good [PDF] [Video]
Session 9: Six Critical Healing Factors [PDF] [Video]
Session 10: Building Belonging – Emotion & Cognition [PDF] [Video]
Session 11: Brain Breaks Implementation [PDF] [Video]
Session 12: Culture of Care Implementation [PDF] [Video]