We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
Please join us Mondays, Wednesdays and Fridays for a 12-session series. We know that balancing the needs of online instruction and planning for a return in the fall is challenging. This series will help you build knowledge to integrate self-care and social-emotional learning skills into your online and in-person classes. Every session is free and live.
7/27 Session 1: Social and Emotional Learning (SEL) & Self-Care
7/29 Session 2: Respond vs. React: Superpowers
7/31 Session 3: Stress & Allostatic Load
8/3 Session 4: The Neuroscience of Stress, Part 1
8/5 Session 5: The Neuroscience of Stress, Part 2
8/7 Session 6: Neuroplasticity
8/10 Session 7: Creating Healthy Habits
8/12 Session 8: Taking in the Good
8/14 Session 9: Six Critical Healing Factors
8/17 Session 10: Building Belonging – Emotion & Cognition
8/19 Session 11: Brain Breaks Implementation
8/21 Session 12: Culture of Care Implementation