Tap Into The Hidden Wisdom of People Around You

Dr. Jeff Wetzler shares the research, core frameworks and key insights in his book, ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life. Jeff outlines the most common things we fail to learn from those around us and why and then offers an actionable, 5-step method for turning […]

May Mindfulness Meditation Series

“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness […]

April Mindfulness Meditation Series

“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness […]

March Mindfulness Meditation Series

“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness […]

Neuroscience of Stress and Reciprocity of Care

In this interactive session, participants will understand the neuroscience of stress and the physiology behind simple strategies to reduce stress and activate the parasympathetic nervous system.

Lead From Where You Are

“I’m just…” It’s a phrase we hear all the time. I’m just a teacher, I’m just an assistant principal, I’m just a tech director, I’m just a custodian. Identifying leadership traits in yourself changes your mindset when thinking about leading those around you. It’s our job to find those traits, focus our efforts on growth […]

February Mindfulness Meditation Series

“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail healthy routines. Whether just starting out or building upon our  everyday routines for well-being, a mindfulness meditation […]

Building a Mindful Meditation Practice, 4-Day Series

Establishing a daily meditation practice does not have to be a struggle. We will start a little at a time in order to help build a sustainable practice. The most important thing to do is to just show up and start. Taking this attitude can help motivate you and provide the inspiration needed to carry […]

Well-Being Wednesdays in June

This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day.

Mindful Mondays in June

This Mindful Monday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day.

Incorporating Wall Space into a Mindful Practice

From opening the body to stabilizing a pose, there are many ways the wall can be a great support for Mindful Movement. It allows for exploration and deepening of poses and the best part, everyone has a wall at home! Join us for a 3-part series to learn how to reset your body at the […]

5-Day Midday Reset

Join Gill for this series, which explains why a reset in the middle of your day improves concentration, mood, and focus. This session also offers simple strategies designed to offer a “pick-me-up” from your afternoon slump.

Well-Being Wednesdays in May

This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. Closed captioning provided.

Mindful Mondays in May

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Closed captioning provided.

Exploring Movement for All Bodies

Movement and mental health are inextricably connected. For Mental Health Awareness Month, join certified personal trainer and trauma-informed fitness professional Aleksei Weaver for a series of 45-minute sessions that invite participants to move in support of body awareness, connection, and their unique needs. This movement-based series incorporates breathing strategies and is divided into standing (5/7), […]

Well-Being Wednesdays in March

This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. All live sessions will have ASL interpretation.

5-Day Reset: Revitalize with Rest

Often overlooked, rest is a key element of our well-being. Find a comfy seat and join Erin for experiential sessions that will provide pure rest and relaxation. You will leave the sessions feeling refreshed and ready to re-engage with your day.

5-Day Reset: Movement

In this series, we will practice movement, drawn from our online manual, to help us reset as we move toward closing out the day.

Mindful Monday

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.

Mindful Monday

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.

Mindful Monday

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.    

15-Day Self-Care Challenge (“Series”)

Join Gill McClean as we launch our Pure Community 15-Day Self-Care Challenge! The first 50 participants who complete all 15 days of self-care will receive a copy of the book Permission to Feel by Dr. Marc Brackett. We don’t want you to forget about you! We will engage in 5 simple strategies every day to […]

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