5-Day Reset:
Revitalize with Rest

Presented by
Erin Cooney

UPCOMING WEBINAR

Details:
MONDAY, MARCH 22 THROUGH FRIDAY, MARCH 26 AT 8 AM PST / 11 AM EST

Duration: 30 mins

Often overlooked, rest is a key element of our well-being. Find a comfy seat and join Erin for experiential sessions that will provide pure rest and relaxation. You will leave the sessions feeling refreshed and ready to re-engage with your day.

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Erin Cooney

Director of Curriculum & Instruction & National Trainer

Erin Cooney is Director of Curriculum & Instruction at Pure Edge, Inc.  Erin travels around the country teaching simple self-care skills like breathing, mindful movement, and guided rest to students and teachers because she believes that taking care of ourselves is a powerful way to be the change we want to see in the world.  She earned a M.Ed. in Human Development and Psychology at Harvard University’s Graduate School of Education, and a B.A. in English from Gordon College.  She has studied yoga at the Ashtanga Yoga Research Institute in Mysore, India and studied mindfulness for over a decade.  Erin lives in the San Francisco Bay Area with her husband Garth & daughters Lucy & May.