Start with the

When the heart is connected through relationships, learning happens.

Learning is social and emotional.  Being connected through strong relationships with one’s self and others leads to learning while building a stronger sense of community.

Find your quiet.  Reflect and become more responsive to the demands of the day.

Achieving success through focus requires practice.  Start with the breath to focus your attention.  It takes just a few minutes each day to build a practice.  Start with simple daily steps and build from there.  You work so hard caring for others.  We want to help take care of you.