For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.

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For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula, and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

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  • Suzanne Nason

Unit 4 + Posture Guide: Power of a Balanced Life

Unit 4 develops concepts from Units 1, 2, and 3 and expounds upon them within the context of homeostasis, stress, emotional regulation, and habit formation. The unit aims to generate conversation around and direct experience with the correlation between wellness and balance.

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