We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula, and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.
Lessons 1 – 10 cover session plans for topics such as: How habits grow your brain, getting to know your brain (cerebrum, cerebellum, medulla, hippocampus, amygdala & prefrontal cortex), brain-breath connection, goal setting, mindfulness, taming anger, movement, emotions/feelings and breathing.