• Suzanne Nason

Unit 2 Session Plans: Power to Tame Your Temper

Lessons 1 – 10 cover session plans for topics such as: How habits grow your brain, getting to know your brain (cerebrum, cerebellum, medulla, hippocampus, amygdala & prefrontal cortex), brain-breath connection, goal setting, mindfulness, taming anger, movement, emotions/feelings and breathing.

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