For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.


For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

  • Suzanne Nason

Unit 2 Session Plans: Power to Tame Your Temper

Lessons 1 – 10 cover session plans for topics such as: How habits grow your brain, getting to know your brain (cerebrum, cerebellum, medulla, hippocampus, amygdala & prefrontal cortex), brain-breath connection, goal setting, mindfulness, taming anger, movement, emotions/feelings and breathing.