For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.


For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

  • Suzanne Nason

Unidad 4: El Poder de Crecer y Estirar

Echa tus pensamientos “fijos” hacia fuera con una exhalación y sustituye el “No puedo” negativo con el “¡No puedo – aun!” positivo. Cambia tus palabras y cambia tu mente.