For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.

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For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula, and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

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  • Suzanne Nason

Unidad 1 + Guía de Posturas: El Poder de Estar Tranquilo

La Unidad 1 introduce tres de los cinco principios de salud y bienestar – el cuerpo, la respiración y la mente – subrayando la importancia de utilizar Mindfulness (una consciencia amable) con nuestros compañeros de clase, nuestro espacio y con nosotros mismos.

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