For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.


For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

  • Suzanne Nason

Units 1-5: Reflection Journal

This journal contains breathing & laser focus techniques, power tips on how to tame your inner dragon, understanding what is “mindful” or “unmindful”, tips on how to replace “I can’t” with the positive “I can”, and how to embrace your 5 super powers.