Mindful Movement Sequence Guide

Our Partners I Our Impact

Pure PE offers Mindful Movement sequences for delivery in the physical education setting and helps to build strength, flexibility, balance, coordination, focus and relaxation. Each sequence includes three main elements: breathe, move, and rest. These sequences can be easily integrated into an existing physical education program.

Success Through Focus

Pure PE offers Mindful Movement sequences for delivery in the physical education setting and helps to build strength, flexibility, balance, coordination, focus and relaxation. Each sequence includes three main elements: breathe, move, and rest. These sequences can be easily integrated into an existing physical education program.

The Book Applied Mindfulness

Pure PE offers Mindful Movement sequences for delivery in the physical education setting and helps to build strength, flexibility, balance, coordination, focus and relaxation. Each sequence includes three main elements: breathe, move, and rest. These sequences can be easily integrated into an existing physical education program.

Research Shows Benefits

Pure PE offers Mindful Movement sequences for delivery in the physical education setting and helps to build strength, flexibility, balance, coordination, focus and relaxation. Each sequence includes three main elements: breathe, move, and rest. These sequences can be easily integrated into an existing physical education program.

For Educators

For Students

Mindful Movement Sequence Guide

Featured

Our Partners I Our Impact

Success Through Focus

The Book Applied Mindfulness

Research Shows Benefits