For Educators

We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.


For Students

We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula,  and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.

  • Suzanne Nason

El Movimiento Consciente

Una secuencia de Movimiento Consciente incluye tres elementos esenciales: la respiración, el movimiento y el descanso. Se puede incorporar las secuencias fácilmente a un programa de educación física ya existente.