Participants will learn simple and effective strategies to alleviate stress and to calm over- stimulated minds. They will learn the importance of self-care, specifically in their role as educators. They will also engage in Pure Edge Brain Breaks that offer a set of tools designed to promote student focus. The exercises, 1 to 5 minutes in length, are designed for easy classroom implementation.

Participants will explore and practice a variety of techniques and learn how to adapt these for all ages, as well as access video supports for easy implementation. Training can be tailored for specific grade levels.