During this interactive session, participants will learn breath, posture and relaxation techniques that will enable them to teach short movement sequences to students. These sequences can be delivered by classroom teachers, counsellors, and PE teachers. These sequences can also be used to deliver an afterschool program. The one-day training will ensure competency teaching 1-2 sequences and the skills to learn subsequent sequences. The two-day training will ensure a strong foundation in the techniques and proficiency teaching 3-4 sequences. The training can be adapted for K-5 or 6-12 grade levels. All attendees must come in suitable clothing for light exercise.