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Adult

Brain Breaks

1-5 minute Simple Strategies

Brain Breaks are simple and effective strategies to alleviate stress and to calm overstimulated minds. Our 1-to-5-minute exercises are designed for classroom implementation and can be performed seated or standing, at desks or on the floor.

Access entire Brain Breaks video library by signing up.

Brain

Breaks

Breathe, move, rest. Brain Breaks are simple, effective strategies to alleviate stress and calm overstimulated minds. 

Access our free, multilingual Brain Breaks video library by signing up.

Resources for youth

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