Tap Into The Hidden Wisdom of People Around You
Dr. Jeff Wetzler shares the research, core frameworks and key insights in his book, ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life. Jeff outlines the most common things we fail to learn from those around us and why and then offers an actionable, 5-step method for turning […]
May Mindfulness Meditation Series
“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness […]
March Mindfulness Meditation Series
“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail your healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness […]
Neuroscience of Stress and Reciprocity of Care
In this interactive session, participants will understand the neuroscience of stress and the physiology behind simple strategies to reduce stress and activate the parasympathetic nervous system.
Lead From Where You Are
“I’m just…” It’s a phrase we hear all the time. I’m just a teacher, I’m just an assistant principal, I’m just a tech director, I’m just a custodian. Identifying leadership traits in yourself changes your mindset when thinking about leading those around you. It’s our job to find those traits, focus our efforts on growth […]
February Mindfulness Meditation Series
“Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.” -APA website, Oct 2021 Don’t let workplace stress derail healthy routines. Whether just starting out or building upon our everyday routines for well-being, a mindfulness meditation […]
Autocuidados y gestión del estrés para estudiantes universitarios
En este seminario online se describirán las bases neurobiológicas del estrés, se proporcionarán estrategias de autocuidados y de gestión del estrés, atendiendo a las necesidades específicas de estudiantes universitarios.
Self-Care & Stress Management for First Responders During COVID-19
The mental health experts at Stanford University share this two-part series to support mental and physical health. Watch Module 1 — Before watching, please take this anonymous questionnaire to help with stress reduction research. We are grateful for your participation and hopeful that this research will benefit trauma prevention. Watch Module 2 — After watching, please fill […]
Autocuidado y Manejo Del Estrés Para Profesionales De Primera Respuesta al COVID-19
Presentadora: Dra. Yamilka Alsina-Martin, Dra. Nuria A. Sabaté, Dra. María Rolón y Susana de Cruylles Módulo 1: Introducción y estrés Módulo 2: Neurociencia del estrés y Claves traumáticas Módulo 3: Estrategias de manejo del estrés: cognitivas y emocionales Módulo 4: Autocuidados
