Thrive Thursdays (Early): Start with the Heart
These sessions, each focusing on a specific grade band, will introduce Start With the Heart, a free curriculum to support well-being. Learners will explore the body’s stress response, the role of the brain and nervous system, neuroplasticity, brain anatomy, self-regulation, developing a growth mindset to support resiliency, reflecting on habits, and how their own well-being […]
Thrive Thursdays (Later): Start with the Heart
These sessions, each focusing on a specific grade band, will introduce Start With the Heart, a free curriculum to support well-being. Learners will explore the body’s stress response, the role of the brain and nervous system, neuroplasticity, brain anatomy, self-regulation, developing a growth mindset to support resiliency, reflecting on habits, and how their own well-being […]
Thrive Thursdays: Breathe, Move, & Rest to Kick Off the School Year
In these 30-minute sessions (divided by grade band), we will review our free resources and explain how building intentional student-facing routines through Breathe, Move, and Rest early in the school year can set the tone for the day, encourage co-regulation, support learner well-being, and build a sense of belonging in the classroom. July 27: Higher […]
Virtual Field Trip: Curiosity Before Judgment | Meet the Filmmaker
Join us with your class (all grade levels welcomed) for a 30-minute, webinar-style virtual field trip with Abhi Nangia of Better World Ed! Better World Ed is a nonprofit creating authentic stories to reweave community, humanize learning, and teach curiosity before judgment about self, others, and our world. We will share a short, wordless video, […]
Virtual Field Trip Series: Curiosity Before Judgment | Meet the Filmmaker
Join us with your class for a series of three 30-minute, webinar-style virtual field trips with Abhi Nangia of Better World Ed! Better World Ed is a nonprofit creating authentic stories to reweave community, humanize learning, and teach curiosity before judgment about self, others, and our world. During each field trip, we will share a […]
Start with the Heart: Grades 9-12
In this interactive session, grade 9-12 educators will have access to Start with the Heart Curriculum and learn practical implementation strategies to embed SEL, breath, movement, and rest into the PreK-2 classroom.
Start with the Heart: Grades 6-8
In this interactive session, grade 6-8 educators will have access to Start with the Heart Curriculum and learn practical implementation strategies to embed SEL, breath, movement, and rest into the PreK-2 classroom.
Virtual Field Trips 6-8
Teachers, bring your students on a virtual field trip! In these 20-minute sessions, we will learn simple breathing, movement, and rest strategies to de-stress and have some fun along the way.
Virtual Field Trips 9-12
Teachers, bring your students on a virtual field trip! In these 20-minute sessions, we will learn simple breathing, movement, and rest strategies to de-stress and have some fun along the way.
Start with the Heart: 6-8
Virtual Field Trip to Support SEL in the Classroom – MS & HS
Educators and students, join us for an interactive virtual field trip to start off the new year. Together we will practice strategies to support SEL initiatives in the classroom focusing on Self-Awareness. To access the field trip, teachers sign up via this Zoom link and then you’ll share your screen with your students. This is […]
Stress Management for High School Students
In this 45-minute interactive session, high school students will learn about the neuroscience of stress and engage in strategies to help address its impact on the mind and body.
Power of Mindfulness Series: Implementation Grades 6-12 – “Rest”
This series will focus on implementation of Brain Breaks for learners grades 6-12 and their teachers. This 30-minute session focuses on Rest.
Power of Mindfulness Series: Implementation Grades 6-12 – “Standing”
This series will focus on implementation of Brain Breaks for learners grades 6-12 and their teachers. This 30-minute session focuses on Standing.
Power of Mindfulness Series: Implementation Grades 6-12 – “Seated”
This series will focus on implementation of Brain Breaks for learners grades 6-12 and their teachers. This 30-minute session focuses on Seated.
Power of Mindfulness Series: Implementation Grades 6-12 – “Breathe”
This series will focus on implementation of Brain Breaks for learners grades 6-12 and their teachers. This 30-minute session focuses on Breathe.
Power of Mindfulness Series: Mindful Speech & Action
This experiential session Mindful Speech and Action will focus on the difference between mindful and non-mindful speech and action. This will be primarily for youth, grades: 6th-12th.
Stress Management for High School Students
In this 30-minute interactive session, we will share the neuroscience of stress and its impact on the body. You will learn simple strategies to alleviate stress through breath, movement & rest.
Power of Mindfulness Series: STOP
This session will articulate the difference between “responding” and “reacting” to a situation through the four steps of STOP. The target audience is educators and youth grades 6-12.
Power of Mindfulness Series: Body, Breath & Mind, Part 2
This experiential session Body, Breath and Mind, Part 2: Taking in the Good will increase understanding that, Taking in the Good, can be used to commit positive experiences to long-term memory. This will be primarily for Youth, grades: 6th-12th.
Power of Mindfulness Series: Body, Breath & Mind, Part 1
This experiential session will allow participants to develop an understanding of mindfulness practice and its application to habitual thoughts. The target audience is educators and youth, grades 6-12.
Power of Mindfulness Series: Body, Breath, Online
This experiential session allows participants to have a working understanding of the breath-body connection and its relationship to technology. The target audience is educators and youth, grades 6-12.
