This session will look at how stress depletes our energy levels. Participants will experience simple strategies to re-energize.
Educator Self-Care Series: Strategies to Increase Energy & Vitality
Family Brain Breaks Series: Physical Time
In this series, experience Brain Breaks as a family. Thirty minutes of interactive Breathe, Move, Rest strategies will be provided for your family.
Power of Mindfulness Series: Body, Breath & Mind, Part 1
This experiential session will allow participants to develop an understanding of mindfulness practice and its application to habitual thoughts. The target audience is educators and youth, grades 6-12.
Heart, Mind & Body: Maintaining Mental & Physical Balance
Join Justin Tuck, husband, father, 2x NFL Super Bowl champion, philanthropist, entrepreneur, children’s book author, VP Private Equity at Goldman Sachs & Pure Edge, Inc. board director for a live uplifting session, followed by a Q&A.
Educator Self-Care Series: Mindful Movement
Participants will be guided through a series of movement designed to benefit the whole body.
Adapting Brain Breaks for Young Learners with Special Needs
By special request from attendees: During this 45-minute webinar, Erin will share a few strategies to modify Brain Breaks for young learners with special needs.
Family Brain Breaks Series: Sleep
In this series, experience Brain Breaks as a family. This session will focus on the interactive nature of Breathe, Move, Rest to enhance sleep.
Power of Mindfulness Series: Body, Breath, Online
This experiential session allows participants to have a working understanding of the breath-body connection and its relationship to technology. The target audience is educators and youth, grades 6-12.
Heart, Mind & Body: Mindfulness for Teachers
Dr. Tish Jennings will share research, as well as practical strategies that educators can apply to their daily teaching lives.
Caring for Your Immune System
This session will highlight how stress affects the body and provide simple strategies for reducing its effects.
Family Brain Breaks Series: Time In
In this series, experience Brain Breaks as a family. The first session focuses on “Time In.”
Calming Strategies for Young Children
Kids and adults process stress differently. This session will introduce a variety of ways to help young children stay calm and happy.
Self-Care While Caring for Others
Self-care is primary to caring for others. This session will cover utilizing Brain Breaks to reset, as well as maintain and model one’s own self-regulation during times of stress.
Worry, Stress, & Anxiety: How to Manage It
