We provide professional development and self-care strategies via adult Brain Breaks, trainings and webinars. We also offer ongoing support for our partner districts and organizations. Continuing ed unit opportunities available.
We provide a range of free classroom resources that include learner Brain Breaks, health & wellness curricula, and Virtual PE. Our mission is to promote social, emotional, and academic development for all learners.
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
This session will look at how stress depletes our energy levels. Participants will experience simple strategies to re-energize.
This session will look at how stress depletes our energy levels. Participants will experience simple strategies to re-energize.
Participants will be guided through a series of movement designed to benefit the whole body.
This session will highlight how stress affects the body and provide simple strategies for reducing its effects.
Self-care is primary to caring for others. This session will cover utilizing Brain Breaks to reset, as well as maintain and model one’s own self-regulation during times of stress.