Self-Care for School-Based Mental Health Providers: Session 1
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
Self-Care Series: Strategies to Increase Energy and Vitality Part 2
This session will look at how stress depletes our energy levels. Participants will experience simple strategies to re-energize.
Educator Self-Care Series: Strategies to Increase Energy & Vitality
This session will look at how stress depletes our energy levels. Participants will experience simple strategies to re-energize.
Educator Self-Care Series: Mindful Movement
Participants will be guided through a series of movement designed to benefit the whole body.
Caring for Your Immune System
This session will highlight how stress affects the body and provide simple strategies for reducing its effects.
Self-Care While Caring for Others
Self-care is primary to caring for others. This session will cover utilizing Brain Breaks to reset, as well as maintain and model one’s own self-regulation during times of stress.