Neuroscience of Stress for Parents

In this 45-minute interactive session, parents/caregivers will learn about the neuroscience of stress and the critical healing factors. They will engage in strategies to support the reciprocity of well being, having an awareness of stressors, and practicing simple strategies to be more responsive.

Self-Care & Stress Management for First Responders During COVID-19

The mental health experts at Stanford University share this two-part series to support mental and physical health.
Watch Module 1 — Before watching, please take this anonymous questionnaire to help with stress reduction research. We are grateful for your participation and hopeful that this research will benefit trauma prevention.
Watch Module 2 — After watching, please fill out one more questionnaire for our research.