What is self-care and why should we map out our well-being? Join Gill for this four-part series looking at how self-care positively impacts us and learn a variety of simple strategies to support our mental, emotional, and physical needs.
4/15: [Video] [PDF] 4/22: [Video] [PDF]
4/29: [Video] [PDF] 5/6: [Video] [PDF]
This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. Closed captioning provided.
This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. All live sessions will have ASL interpretation.
3/3 [Video] [PDF] 3/10 [Video] [PDF] 3/17 [Video] [PDF] 3/24 [Video] [PDF] 3/31 [Video] [PDF]
This Well-Being Wednesday series will offer experiential mindfulness-based sessions designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Each session is 30 minutes. Please wear clothing suitable for light exercise. All live sessions will have ASL interpretation.
Feb. 3 [Video] [PDF] Feb. 10 [Video] [PDF] Feb. 17 [Video] [PDF] Feb. 24 [Video] [PDF]
Join us for an experiential session designed to support the integration of caring for yourself, the educator, while supporting the social and emotional learning (SEL) initiatives for your students. Participants will apply focused awareness of each of the 5 SEL competencies during each session. We will explore safe and supportive relationships, strengthening co-regulation with others, and building interaction skills that support social competence and academic success in a practical context with SEL.
Jan. 7: [Video] [PDF] Jan. 14: [Video] [PDF] Jan. 21: [Video] [PDF]
Jan. 28: [Video] [PDF] Feb. 4: [Video] [PDF]
Join us as we explore sleep, rest, and relaxation! This 60-minute experiential session incorporates Breathe, Move, Rest practices that promote overall well-being.
This interactive session will explore the neuroscience of stress and its impact on the body. We will share how to develop resilience through the practice of simple strategies.
This Mindful Monday series, geared towards mental health providers (MHPs), will offer experiential mindfulness-based sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
Nov. 2: [Video] [PDF] Nov. 9: [Video] [PDF] Nov. 16: [Video] [PDF]
Nov. 23: [Video] [PDF] Nov. 30: [Video] [PDF]
Join us for an experiential session designed to support the integration of caring for yourself, the educator, while supporting the social and emotional learning (SEL) initiatives for your students. Participants will apply focused awareness of each of the 5 SEL competencies during each session. We will explore safe and supportive relationships, strengthening co-regulation with others, and building interaction skills that support social competence and academic success in a practical context with SEL. This 45-minute session will be offered each Wednesday through November 18th.
Sept. 23: [Video] [PDF] Sept. 30: [Video] [PDF] Oct. 7: [Video] [PDF]
Oct. 14: [Video] [PDF] Oct. 21: [Video] [PDF] Oct. 28: [Video] [PDF]
Nov. 4: [Video] [PDF] Nov. 11: [Video] [PDF] Nov. 18: [Video] [PDF]
Educators, caregivers, and community members: Join us for this 5-session series of live, interactive webinars that will focus on your self-care through the lens of CASEL’s five SEL competencies.
This one-hour, interactive session will explore the neuroscience of stress and its impact on the body. Simple strategies for building resilience will be shared.
Join Michelle for this 5-day series that will focus on your self-care through the lens of CASEL’s five SEL competencies.
Educator Self-Care & Self-Awareness [Video] [PDF]
Educator Self-Care & Self-Management [Video] PDF]
Educator Self-Care & Social Awareness [Video] [PDF]
Educator Self-Care & Relationship Skills [Video] [PDF]
Educator Self-Care & Responsible Decision Making [Video] [PDF]
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
This 4-week series designed for the Delaware Department of Education will involve 45 minutes of online instruction and a 15-minute weekly homework assignment using the Headspace app. The sessions are designed to move your personal practice to the next level. Participants will apply focused awareness to building safe and supportive relationships, strengthening co-regulation with others, and building interaction skills that support social competence and academic success.
Day 1 [Video] [PDF] Day 2 [Video] [PDF] Day 3 [Video] [PDF] Day 4 [Video] [PDF]
This session will explore how the brain forms habits, along with constructive ways to deal with anger.
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
