This session will look at the neuroscience of stress and its impact on the body. Developing resilience through the practice of simple strategies will be shared in this one-hour interactive session.
Educator Self-Care & Social Emotional Learning
Join Michelle for this 5-day series that will focus on your self-care through the lens of CASEL’s five SEL competencies.
Educator Self-Care & Self-Awareness [Video] [PDF]
Educator Self-Care & Self-Management [Video] PDF]
Educator Self-Care & Social Awareness [Video] [PDF]
Educator Self-Care & Relationship Skills [Video] [PDF]
Educator Self-Care & Responsible Decision Making [Video] [PDF]
Educator Self-Care & Social Emotional Learning
These interactive sessions are designed to support the integration of caring for yourself, the educator, while supporting the social and emotional learning (SEL) initiatives for your students. Participants will apply focused awareness of each of the 5 SEL competencies during each session. We will explore safe and supportive relationships, strengthening co-regulation with others, and building interaction skills that support social competence and academic success in practical context with SEL. (5 Sessions)
Self-Care for School-Based Mental Health Providers: Session 4
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
Self-Care for School-Based Mental Health Providers: Session 3
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
DE DOE Educator Self-Care Series: Learn, Live, and Share
This 4-week series designed for the Delaware Department of Education will involve 45 minutes of online instruction and a 15-minute weekly homework assignment using the Headspace app. The sessions are designed to move your personal practice to the next level. Participants will apply focused awareness to building safe and supportive relationships, strengthening co-regulation with others, and building interaction skills that support social competence and academic success.
Educator Self-Care Series: Learn, Live, and Share
Self-Care Series: The Power to Tame Your Temper
This session will explore how the brain forms habits, along with constructive ways to deal with anger.
Self-Care for School-Based Mental Health Providers: Session 2
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
Self-Care for School-Based Mental Health Providers: Session 1
This special Mental Health Awareness Month self-care series for mental health providers will offer experiential sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
Family Brain Breaks Series: Play Time & Down Time
In this series, experience Brain Breaks as a family. Thirty minutes of interactive Breathe, Move, Rest strategies will be provided for your family.
Family Brain Breaks Series: Connecting Time
In this series, experience Brain Breaks as a family. Thirty minutes of interactive Breathe, Move, Rest strategies will be provided for your family.
Family Brain Breaks Series: Focus Time
In this series, experience Brain Breaks as a family. Thirty minutes of interactive Breathe, Move, Rest strategies will be provided for your family.
Family Brain Breaks Series: Physical Time
In this series, experience Brain Breaks as a family. Thirty minutes of interactive Breathe, Move, Rest strategies will be provided for your family.
Family Brain Breaks Series: Sleep
In this series, experience Brain Breaks as a family. This session will focus on the interactive nature of Breathe, Move, Rest to enhance sleep.
Family Brain Breaks Series: Time In
In this series, experience Brain Breaks as a family. The first session focuses on “Time In.”
