This experiential session is designed to support the well-being of school-based mental health professionals as they continue to provide essential services to our community each day.
Mindful Mondays
This Mindful Monday series, geared towards mental health providers (MHPs), will offer experiential mindfulness-based sessions designed to support the well-being of school-based MHPs as they continue to provide essential services to our community each day.
Nov. 2: [Video] [PDF] Nov. 9: [Video] [PDF] Nov. 16: [Video] [PDF]
Nov. 23: [Video] [PDF] Nov. 30: [Video] [PDF]
Stress Management for High School Students
In this 45-minute interactive session, high school students will learn about the neuroscience of stress and engage in strategies to help address its impact on the mind and body.
Power of Mindfulness Series: Implementation Grades 6-12 – “Rest”
This series will focus on implementation of Brain Breaks for learners grades 6-12 and their teachers. This 30-minute session focuses on Rest.
Power of Mindfulness Series: Implementation Grades 6-12 – “Standing”
This series will focus on implementation of Brain Breaks for learners grades 6-12 and their teachers. This 30-minute session focuses on Standing.
Power of Mindfulness Series: Implementation Grades 6-12 – “Seated”
This series will focus on implementation of Brain Breaks for learners grades 6-12 and their teachers. This 30-minute session focuses on Seated.
Power of Mindfulness Series: Implementation Grades 6-12 – “Breathe”
This series will focus on implementation of Brain Breaks for learners grades 6-12 and their teachers. This 30-minute session focuses on Breathe.
Power of Mindfulness Series: Mindful Speech & Action
This experiential session Mindful Speech and Action will focus on the difference between mindful and non-mindful speech and action. This will be primarily for youth, grades: 6th-12th.
Power of Mindfulness Series: STOP
This session will articulate the difference between “responding” and “reacting” to a situation through the four steps of STOP. The target audience is educators and youth, grades 6-12.
Power of Mindfulness Series: Body, Breath & Mind, Part 2
This experiential session Body, Breath and Mind, Part 2: Taking in the Good will increase understanding that, Taking in the Good, can be used to commit positive experiences to long-term memory. This will be primarily for Youth, grades: 6th-12th.
Power of Mindfulness Series: Body, Breath & Mind, Part 1
This experiential session will allow participants to develop an understanding of mindfulness practice and its application to habitual thoughts. The target audience is educators and youth, grades 6-12.
Power of Mindfulness Series: Body, Breath, Online
This experiential session allows participants to have a working understanding of the breath-body connection and its relationship to technology. The target audience is educators and youth, grades 6-12.
Self-Care While Caring for Others
Self-care is primary to caring for others. This session will cover utilizing Brain Breaks to reset, as well as maintain and model one’s own self-regulation during times of stress.
