Building a Mindful Meditation Practice, 5-Day Series

Establishing a daily meditation practice does not have to be a struggle. We will start a little at a time in order to help build a sustainable practice. The most important thing to do is to just show up and start. Taking this attitude can help motivate you and provide the inspiration needed to carry your seated meditation practice forward. Practice can be done seated in a chair or on a cushion or on a pile of folded blankets, on the floor.

8/30 [Video]  8/31 [Video]  9/1 [Video]  9/2 [Video]  9/3 [Video]

Building a Mindful Meditation Practice, 4-Day Series

Establishing a daily meditation practice does not have to be a struggle. We will start a little at a time in order to help build a sustainable practice. The most important thing to do is to just show up and start. Taking this attitude can help motivate you and provide the inspiration needed to carry your seated meditation practice forward. Practice can be done seated in a chair or on a cushion or on a pile of folded blankets, on the floor.

7/6 [Video] [PDF]  7/7 [Video] [PDF]  7/8 [Video] [PDF]  7/9 [Video] [PDF]

Using Our Online Resources to Implement with Students

How do I access the online resources? Where do I need to go to get the Brain Breaks that we just learned? How can I bring what I just learned into the schedule of the school day with my students, whether virtually or when we return to in-person classes? Let’s answer these questions and more to help the ongoing transitions happening at your school, district, and community-at-large. There will be 20-25 minutes of short user-friendly content and a 10-15 minute Q&A.

Mindful Monday

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.

Mindful Monday

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.

Mindful Monday

Mindful Monday is a 30-minute, experiential mindfulness-based session designed to support the well-being of school-based personnel as they continue to provide essential services to our community each day. Please wear clothing suitable for light exercise.