Start with the

When the heart is connected through relationships, learning happens.

Learning is social and emotional.  Being connected through strong relationships with one’s self and others leads to learning and building a stronger sense of community.

Find your quiet.  Reflect and become more responsive to the demands of the day.

Achieving success through focus requires practice.  Start with the breath to focus your attention.  Start with simple daily steps and build from there.  You work so hard caring for others.  We want to help take care of you.

Episode: #1: Mindful Transitions at School
Episode: #2: The Country is Ready
Episode: #3: Rainbow Scan Activity
Episode: #4: Creating a Culture of Care
Episode: #5: Caring for Our Brains
Episode: #6: Learning to Manage Stress & Emotions
Episode: #7: Lovetuner
Episode: #8: Rethink Outside
Episode: #9: Empowering Learners to Lead
Episode: #10: Learning is an Experience
Episode: #11: More Than Grades
Episode: #12: Voices of Learners
Episode: #13: Teaching the Heart & Mind
Episode: #14: Start with the Heart
Episode: #15: Mental Health
Episode: #16: Relationships Matter
Episode: #17: Caring for Self & Others
Episode: #18: Learning Through Connection
Episode: #19: Power of Connection
Episode: #20: Recharging Ourselves
Episode: #21: Teaching SEL Skills
Episode: #22: Teacher Well-Being
Episode: #23: Student Leadership
Episode: #24: Reducing Stressors
Episode: #25: Emotion Scientist
Episode: #26: Brain Health
Episode: #27: Nurturing Schools
Episode: #28: Connection
Episode: #29: Emotions
Episode: #30: Learning Happens Everywhere
Episode: #31: Power Skills
Episode: #32: Power of Sleep
Episode: #33: Pathways: The Future is Now
Episode: #34: Achievement Through SEL
Episode: #35: Creating Healthy Climates
Episode: #36: Joyful Learning
Episode: #37: Starfish Breathing with ASL
Episode: #38: Even In-Even Out with ASL
Episode: #39: Anchor Breathing with ASL
Episode: #40: Breathing Ball with ASL