Our Breathe Library takes you through breathing techniques that will help with focus, feeling emotions and a sense of calm. Each breathing technique is modeled in 1 to 2 minute video tutorials.
Our Move Library takes you through core exercises that introduces you to mindful movement. Each movement pose is modeled in 1 to 2 minute video tutorials.
Pure Edge teachers talk about what a school day is like and how Pure Edge has helped with teacher self-care. With new skills of knowing how to take rest breaks for themselves, they also are examples to kids on how they can cope in the classroom.
This library includes basic movement sequences that align with the mini units.
This library includes basic movement sequences with extended optional mindful movement sequences.
Insta Short Starfish
Insta Short Breathing Ball
Insta Short Breathing Before Test
Buzzing Bee Breath
Bunny Rabbit Breath
Alternate Nostril Breathing
Seated Sunrise Sunset
Downward Facing Dog
Chair Cat Cow
Big Toe Pose
Listen to the Chime
Principal DC Public Schools
Working with Michelle this year has really helped us teach our teachers how to seamlessly integrate SEL for adults and students into every part of our personal and professional lives… we’d love and need to keep working with the Pure Edge family as we continue to make progress towards our district’s ideal vision of educating the whole child by providing rigorous, joyful, and inclusive academic and social emotional learning experiences.
Milwaukee Public Schools 4th Grade Teacher
The vast majority of my students reported in their portfolio conference that the mind body connection section of the Mini Unit was the science lesson they enjoyed the most all year!
School Counselor Metro Nashville Public Schools
The multifaceted impacts of mindfulness. I really can use it in every area of my job and personal life.
Educator Relay Lab School
[The most valuable part was] Learning how mindfulness and breathing/brain breaks are helpful to students who have experienced childhood trauma. The emotional effects of this type of practice on these students is so positive and will help them feel less isolated and out of control.
This training was great! I wish I could have brought my entire faculty to attend this amazing training.
Everything you shared has made me realize that human connection is the key to establishing a positive relationship with students and a way to teach them self-awareness
Educator, Commonwealth of Northern Mariana Islands
I have learned so much from this training. From the scientific aspect of this all, the social emotional statistics of learning, to the exercise, sequences, and brain breaks. Love it all!!!
High School Educator DCPS
I was more stressed, and strategies worked more than I had imagined.
Elementary Educator DCPS
I felt relaxed each time I did the breathing exercises.
Principal, Palm Beach County Schools
This training changed my life.
Public Health Peace Corps Volunteer
I am serving as Public Health Peace Corps Volunteer and have been using Pure Edge sequences and posture guides since I first arrived to Mongolia…I started all of my health classes with breathing exercises … this club has turned into one of the most meaningful parts of my Peace Corps service, and I just wanted to say thank you for giving me access to your materials because without them I never would have the confidence to start this group.
Principal Pam Thomas is a @SanMarcosCISD leader who sees the value of connection and knows how important it is to #startwiththeheart ❤️We appreciate all that she does for her school community! #NationalPrincipalsMonth @pamthomas1912 @mcardona1989